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January 11, 2016

7 Days Yoga & Meditation Trip

Written By Anastasia Kelaidi

We warmly welcome you in Goa!

 

Through this special program, which takes place in an area of high energy, we will manage to calm our body and mind. By various techniques of meditation & yoga we will allow our entire existence to relax and rejuvenate.

 

Day 1: Goa (L,A,D)

Our representative will meet & greet you at the Goa Airport. You will be transferred at your hotel.

 

Experience the city of Goa, the so-called “hippies’ paradise”.

 

Through our daily yoga & meditation program we will learn our soul & body. We will feel the absolute peace to overwhelm our senses and discover our own nirvana.

 

2:30pm                        Lunch

3:30-5:30pm                FreeTime

5:30pm                        Afternoon Snack

6:00-7:30pm                “Get to know each other” – the main techniques of                                                    Psychodrama

8:00pm                        Dinner

9:00pm                        Osho (yoga Guru)

9:30pm                        Closing the day – Insights – “What did i get”

 

Day 2: (B,BR,L,Α,D):

7:00-8:30am                S.Yoga- Hatha PranidhanaY.Nidva (Sadhana morning)

8:30-9:30am                Breakfast

10:30am-12:00pm       Meditation on the beach

12:15pm                      Brunch

12:30-2:00pm              Free Time

2:30pm                        Lunch

3:30-5:00pm                Free Time

5:30pm                        Afternoon Snack

6:00-7:30pm                Dance & Expression

8:00pm                        Dinner

9:00pm                        Satyanananda (Yoga Guru)

9:30pm                        Closing the day – Insights – “What did i get”

 

Day 3-  Day Tour ” Jungle Book” (B,BR,L,A,D):

7:00-8:30am                S.Yoga- HathaPranidhanaY.Nidva (Sadhanamorning)

8:30-9:30am                Breakfast

 

Today after our breakfast we will enjoy a day tour to the “Jungle”. Passing through the picturesque Goan countryside we will arrive at the jungle lodge “Shantiu”. There, we will enjoy a jungle adventure full of exciting activities. Upon arrival locals will welcome us wearing floral garlands. The elephant show will follow and then we will enjoy elephant rides, bullock cart rides, elephant wash and elephant shower. Afterhavingour lunch and before returning to our hotel we will have a short walk to Tambdi Surla, where we will have the chance to admire the Indian 13th Century ancient temple.

 

5:30pm                        Afternoon Snack

6:00-7:30pm                Communication & Contact in Pairs

8:00pm                        Dinner

9:00pm                        Krishnamacharya (Yoga Guru)           

9:30pm                        Closing the day – Insights – “What did i get”

 

Day 4 (B,BR,L,A,D):

7:00-8:30am                S.Yoga- Hatha PranidhanaY.Nidva (Sadhana morning)

8:30-9:30am                Breakfast

10:30am-12:00pm       Meditation “Whirling”

12:15pm                      Brunch

12:30-2:00pm              Free Time

2:30pm                        Lunch

3:30-5:00pm                Free Time

5:30pm                        Afternoon Snack

6:00-7:30pm                Music & Meditation

8:00pm                        Dinner

9:00pm                        Yogananda (Yoga Guru)           

9:30pm                        Closing the day – Insights – “What did i get”

 

Day 5 (B,BR,L,A,D):

7:00-8:30am                S.Yoga- Hatha PranidhanaY.Nidva (Sadhana morning)

8:30-9:30am                Breakfast

10:30am-12:00pm       Meditation “Gibberish “

12:15pm                      Brunch

12:30-2:00pm              Free Time

2:30pm                        Lunch

3:30-5:00pm                Free Time

5:30pm                        Afternoon Snack

6:00-7:30pm                Meditation & Expression Through Painting

8:00pm                        Dinner

9:00pm                        Bashar (Yoga Guru)           

9:30pm                        Closing the day – Insights – “What did i get”

 

Day 6 (B,BR,L,A,D):

7:00-8:30am                S.Yoga- Hatha PranidhanaY.Nidva (Sadhana morning)

8:30-9:30am                Breakfast

10:30am-12:00pm       Meditation “Nortaraj”

12:15pm                      Brunch

12:30-2:00pm              Free Time

2:30pm                        Lunch

3:30-5:00pm                Free Time

5:30pm                        Afternoon Snack

6:00-7:30pm                Meditation & Expression Through Theatrical Movement

8:00pm                        Dinner

9:00pm                        Maharay (Yoga Guru)           

9:30pm                        Closing the day – Insights – “What did i get”

 

Day 7 – Departure (B,BR,L):

7:00-8:30am                S.Yoga- Hatha PranidhanaY.Nidva (Sadhana morning)

8:30-9:30am                Breakfast

10:30am-12:00pm       Meditation “Laughing yoga”  – Kirtan meeting – Farewell                                         meeting

12:15pm                      Brunch

12:30-2:00pm              Free Time

2:30pm                        Lunch

 

This fascinating journey is coming to its end. We managed to explore more about ourselves, removed stress, cleaned our body and soul, rejuvenated, balanced and learned the way to communicate with our inner world.

 

After lunch we will be transferred to the airport for our flight back home.

 

Fly home with a lifetime of wonderful memories!

 

END OF TOUR

Note: Tour and Tour Information are subject to change.

Meals Provided: = B = breakfast, BR = brunch, L = lunch, A= afternoon snack, D = dinner

For dates: February 19-26, March 4-11 & 18-25

From $1,150/person in Double (A/C Beach Tent*)

Montego Bay Beach Resort Goa

 

For dates: March 25 – April 1

From $1,650/person in Double (Country Yard View*)

Acron Waterfront Resort

 

For dates: March 11-18

From $1,950/person in Double (Standard Room*)

The Beach House

 

*upgrades upon request

 

Prices  include:

Arrival & Departure from / to the airport of Goa

Accommodation as listed

Yoga & Meditation as per itinerary

Tours as per itinerary

Meals as listed (B,BR,L,A,D)

Escort (yoga / meditation teacher) throughout the trip

 

Prices  do not include

International air flights

Travel Insurance

Pre/Post Touring/Accommodation

Anything listed as option or optional

 

Tips for guides/drivers/porters

Additional Info
Country: GOA
Website URL: You need to be a club member - if you want to see it!
Currency: USD
Top Travel Voucher: Discount: USD 100/per pax onwards - min 2 pax
Contact Email: You need to be a club member - if you want to see it!
Phone Number: You need to be a club member - if you want to see it!
Contact Name: You need to be a club member - if you want to see it!
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