December 11, 2020
Natural Cleansing & Detox yoga retreat (7 days)
Written By Shree-Yoga-Nepal
This program is intended to cleanse and heal the stomach, small intestine, and large intestine. This includes removing growths, healing tissues, restoring the shape and tone up the intestine to their natural form, restoring the environment of the intestinal tract to its proper balance. This removes excess mucus buildups and generally removing and rebuilding diseased tissue throughout the Gastro-intestinal Tract.
This course alleviates digestive problems and tones the liver and other digestive organs and glands. It strengthens the immune system, reduces excessive mucus and purifies the blood.
If you really like to sense energized, light, and clear headed, to have glowing skin, hair and nails and look and feel younger, this is what you can achieve with a 7 days yoga detox program. For some of us, we actually feel heavy, tired, foggy headed, and suffer from digestive issues. Let this 7 days detox and yoga retreat be the kick start to a new and healthier you. Empower yourself by learning how to be healthier and brighter by taking control of your diet, not letting your diet control you. Our fantastic Adventure Yogi team will support you in this course. Return home feeling ready to take on the world!
We have a 2 hours of yoga class in the morning, and then a 1.5 hour classes in the evening to support cleanse, boost your attitude and feed the soul. Each class will focus on different aspects of the detox retreat and the yoga will follow the journey of your detox, ebbing and flowing with your energy levels and moods.
This cleansing program of fast and cleanse is becoming popular among those who prefer natural way of treating body opposed to other modern practices.
First three days of this course will be normal yoga and meditation with normal food, then your fasting will begin from 4th day.
During the fast, you can drink diluted juices, herbal teas, and vegetable broths. This course also combines abdominal massage, breathing exercises to loosen the diaphragm area, plenty of support, nurturing/relaxation, and enjoyment.
The fasting will go like following (practicing normal yoga and meditation):
→ For the first day of fasting you are eating 6 apples, 5 cups of herbal drink.
→ For the second day, you are eating 3 apples, 5 cups of herbal drink.
→ There is no meal for third day of fasting, only enough amount of herbal drinks. This is to support and prepare your body and mind.
→ Next day, you will join the flushing in the morning. For this, you are drinking Luke warm water and doing certain yoga postures in dynamic way to expel the toxic matters from the systems. After completing the flushing, you will get yogic food Khichadi after 45 minutes. There will be complete rest for the whole day, you can have Khichadi whenever you feel hungry.
You can leave after breakfast on the next day.
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