May 4, 2020
THE WELLNESS YOGA TRIP
Written By Culture Holidays India Pvt Ltd
You will experience a higher sense of inner peace as you discover the power of meditation.
Physical & Mental Health Benefits of Yoga & Meditation:
Improves flexibility, strength, muscle form, and toning.
Improves concentration, focus, and mental clarity.
Reduces Blood Pressure.
Reduces stress, depression, and anxiety through increased endorphin secretion.
Improves blood circulation which detoxifies your body.
Stabilizes breathing and improves lung capacity.
Reduces pain in joints, back, arthritis, migraines, and muscle soreness.
Improves sleep and reduces sleep disturbance.
Increases feelings of well-being and self-image.
Balances the hormonal system.
Regulates metabolism and improves digestion.
Why Yoga in Rishikesh:
Rishikesh is the birthplace of yoga & Meditation. Yoga is a beautiful and enriching way to connect with others and ourselves. Come with us and heal your Body by YOGA & MEDITATION and know about Seven Chakras of Yoga and Transforming Life by Mediation. You also will learn Eight Limbs of Yoga i.e. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
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