Ramesh Bajgain

Nepal Holiday Treks And Tours Pvt, Ltd WhatsApp: +977 9851180916 info@nepalholidaytreksandtours5@gmail.com ramesh_bgj@live.com Everest Base Camp Yoga Meditation Trek in Nepal Overview Rise to the challenge and follow in the footsteps of Sir Edmund Hillary with this adventurous trek to Everest Base Camp. Take in Sherpa villages, monasteries, magnificent glaciers and the world's most majestic mountains. Vision, scenery, memories are the factors that you should consider before going for trek or tour to an unknown place. Regarding for trek, you should not think much if you haven’t been to Everest Base Camp before. Everest Base Camp is mostly for the people who dare themselves and to get challenged. Enthusiastic people trek to Everest base camp to make life time memories. They go with high level of energy to make the trek possible. Everest Base Camp trek have different categories of trekking. If you want to enjoy the full view and entertain yourself, you should choose the best package. And I would suggest preferring for 14 days trek to Mt. Everest. In these 14 days you would experience the best 14 days of your life. Everest Base Camp trek is just the exemplary trek in Nepal. High in the need rundown of trekkers, The Everest Base Camp is a standout amongst the most went to districts in the Himalaya. The two week trek begins and completes at Lukla, an airstrip toward the south of the district otherwise called the 'Portal to Everest'. Beginning from Lukla, a delicate two-day trek up the Dudh Koshi valley prompts the well known Namche Bazaar. The course has a plenitude of tea houses. Phakding and Monjo are the well known stopovers on the primary day and just past Monjo is the passage to the Sagarmatha National Park at Jorsale check point. Grants are checked here. The trail that took after the Dudh Koshi River begins going tough from the suspension connect only a couple of minutes from Jorsale. Following a 3 hour climb, Namche Bazaar is come to. It regards stop here for two or three days to adapt by strolling in and around Namche as acclimatization is impossible in a rush. A visit to Syangboche or some Sherpa towns, for example, Thame, Khumjung and Khunde only a couple of hours stroll from Namche are great alternatives for abiding your chance here. Leaving Namche Bazaar, the trail takes after the valley of Imja Khola with tremendous perspectives of Thamserku, Kangtega and Ama Dablam mountains, and commanding the horizon ahead are the monsters, Lhotse and Everest. The most widely recognized night end after Namche is at the highest point of a precarious move from the Imja Khola at Tengboche. The Tengboche Monastery is a standout amongst the most popular religious communities, likely in view of its unrivaled background, Mt. Ama Dablam. Following the Imja Khola from Tengboche, the trail raises through Pangboche until the point that Pheriche or Dingboche is achieved, where the days trek closes. One more day of acclimatization takes after with a captivating side outing to Chhukung which is around a 3 hours stroll from Dingboche. From Dingboche or Pheriche a 6 hour walk prompts Lobuche which sits on the sidelong moraine of the Khumbu ice sheet. What takes after is an approximately 3 hour climb from Lobuche to the keep going settlement on the trail known as Gorak Shep. Above Gorak Shep can be seen the prominent view point known as Kala Patthar, from where numerous a trekker has caught the picture of the world's most astounding mountain and looked up in wonder. The trek along the icy mass to base camp can take up to five hours. This is slippery ground and one must stroll through this zone carefully, as finding a course through can be dubious and the danger of falling on the ice is incredible. Trip Outlook Trekking Grade: Moderate to Adventurous Maximum Altitude: 5550 m at Everest Base Camp view hill top. Group Size: 1 to 20 pax Best Season: March to May and September to November DETAIL ITINERARY Day 01: Arrival in Kathmandu Then Transfer to Hotel On your arrival to Kathmandu from Tribhuwan International Airport (TIA), the representative from Nepal Holiday Treks and Tours welcomes you and then you shall be transferred to the categorized Hotel in Kathmandu to which you are comfortable with. Later in the afternoon, you shall have 2 hours yoga session, yogic breathing, and meditation. Day 02: Flight from Kathmandu to Lukla and trek to Phakding This morning take a scenic flight to Lukla, gateway to the Everest region flying over the Langtang and Jugal ranges that surround the Kathmandu basin and the Rolwaling Himal. After lunch at the riverside village of Ghat, we begin our expedition with a series of short trekking days to ensure we acclimatize. Following the banks of the Dudh Koshi River we begin our ascent to Phakding where we spend the night. Overnight - Phakding(lodge) (B, L, D) Day 03: Trek from Phakding to Namche bazaar Our trek will begin with a quick 1 hour yoga and meditation session for the relaxed beginning of the day. Crossing the river on a large suspension bridge we head over to Jorsale and continue trekking along the river today. The trail climbs out of the valley to Monjo where we enter the Everest National Park. Continuing on, we make a steep ascent to reach Namche Bazaar, our resting place for the night. To end the day, you will have another 2 hours yoga and meditation session. Namche Bazaar is the gateway to the Himalayas and a famous trading place. Overnight - Namche Bazaar (lodge) (B, L, D) Day 04: Acclimatization day at Namche Bazaar Before we set off on a steep climb to the Shyangboche airstrip which serves the famous Hotel Everest View there will 3 hour yoga meditation session, and will be following the trail down to the Khumjung Village at the foot of the Sacred Mountain Khumbila. The panoramic mountain views en route today are superb! There will be 1 more yoga and meditation session for an hour in the evening. Day 05: Trek from Namche Bazaar to Tengboche Our trek will begin with a quick 1 hour yoga and meditation session for the relaxed beginning of the day. A steep walk takes us to the Mong La pass today with spectacular views of Ama Dablam and Khumbila mountains. Our camp for the night is in the very traditional Sherpa village of Phortse, where we may spot mountain goats or danphe, the national bird of Nepal. Indeed there will 1 more yoga and meditation session for an hour to end the day and better start of tomorrow. Day 06: Trek from Tengboche to Dingboche With 1hour yoga and meditation session in the morning, we will start the day further up on the trail. Enjoy wonderful views of Tengboche and Ama Dablam Mountain during this morning’s ridge climb up the Imja Khola Valley to the village of Upper Pangboche with its ancient monastery. After lunch we continue up the glacial valley to Dingboche, passing some of Khumbu’s beautifully carved prayer stones. After a busy day of exploring Khumbu, we will end the day with our regular session of 1hour yoga and meditation session. Overnight will be stayed in Phortse. Day 07: Acclimatization day at Dingboche Before moving to higher altitude, a proper rest day is provided on this day and in the early morning we shall have 2 hours yoga and meditation session for better day. Today we’ll experience one of the highlights of the trek with an excursion to the incredible Chukkung Valley, flanked by Lhotse Mountain to the north, Ama Dablam to the south and the great fluted ice walls of the Amphu Laptsa Pass. We trek back to Dingboche where there is the option to spend a second night or trek on to Duglha if we’re not too tired. For the better start of tomorrow morning a better and sound sleep is needed. So, in the evening time there will be 2hours yoga and meditation session again for proper relaxation. Day 08: Trek from Dingboche to Lobuche Beginning the day with regular 1hour of yoga and meditation, we will continue our journey, the trail gradually climbs to the tiny settlement of Duglha, nestled below the terminal morraine of the humbu Glacier. From here there’s the option to take a side trip to a breathtaking viewpoint overlooking Tshola Tsho glacial lake with a dramatic backdrop of rugged peaks including Cholatse, Taboche and the mountains at the head of the Khumbu Valley. Back on the trail it’s a steep climb up to Lobuche, where we can watch the sun set over Nuptse Mountain. Regular 1hour of yoga and meditation will be the end of the day and we will be staying here for today. Day 09: Trek from Lobuche to Gorak Shep via EBC Continuing with 1 hour of yoga and meditation along the main trail to Everest, we hike to Gorakshep. This is a short distance but somewhat challenging at the present altitude. From here we can follow in the footsteps of the late, great Sir Edmund Hillary and trek up to Everest Base Camp, where he and Tenzig Norgay began their immense, record-breaking expedition to reach the highest Peak on Earth! Take in the atmosphere and witness the ‘expedition life’ of those present day mountaineers attempting to reach the summit. Return to Gorakshep where we spend the night. After reaching Gorakshep there will be evening session of yoga and meditation to get relax. Day 10: Trek from Gorak Shep to Pangboche via Kala Patthar On day 10 we climb Kala Pattar for arguably the most magnificent mountain vista in the world - the west and south face of Everest, so close you can even see the incredible climbing route from base to summit. After reaching there will be yoga and meditation session on top. We descend back to Gorkashep for a rest before continuing our journey to Pheriche for the night. Day 11: Trek from Pangboche to Namche Bazaar It will be busy day today, so early 1hour of yoga and meditation is provided. Then our route today starts back through the long walled paths of the Pheriche Village and a gradual ascent along the flanks of the hills below the village before a drop to the Duh Koshi. A little further the route joins the main trail coming from Pheriche. We pass through the village of Pangbouche and stop for lunch in Thyangbouche. After lunch we descend steeply to Phunki Tanga. After a short break we start the uphill climb to Shanasa where they’ll be the opportunity to purchase traditional souvenirs from Tibetan traders. From Shanasa we take an easy trail to reach Namche Bazaar. In Namche, 1 hour of yoga and meditation will be conducted to restore your body strength. Day 12: Trek from Namche Bazaar to Lukla In the morning on our final day, regular 1hour of yoga and meditation starts the day, we retrace our steps down hill through the beautiful forest landscapes, continuing back to Jorsale, here we leave the national park before stopping for a rest in Monjo. We further re-trace our steps along the Dudh Kosi, crossing to the western bank at Benkar. Lunch will be taken at Phakding and in the afternoon we ascend out of the river valley back to the airstrip and our lodge accommodation at Lukla. Day 13: Fly from Lukla to Kathmandu We fly back to Kathmandu to spend our final days at leisure. Sightsee, shop or simply relax after our exhausting but momentous adventure – the choice is yours! Day 14: Departure On this day, you shall be transferred to the International Airport at least 3 hours before your flight for onward destination by a representative of Nepal Holiday Treks And Tours, Price Include • All pick up and drop services by a private vehicle • 2 night accommodation in 2 star category Hotel in Kathmandu(B&B) • Flight From Kathmandu to Lukla to Kathmandu • Accommodation in selected tea houses during trek. • All meals plan (breakfast, lunch, dinner and 3 cups of tea or coffee a day during the trek). • Experienced & English speaking License holder Yoga Meditation Guide. • Salary, insurance, equipment, food and lodging for guide. • National park permit, TIMS card • Medical support kit box. • 2 Guest 1 porter • Farewell Dinner(Nepalese Cuisine) • All government taxes and company service charge. Price Exclude • Fees of visa for Nepal • Anything not included in what's included • Lunch and Dinner in Kathmandu Hotel • International Airfare to get in and out of Nepal • Expenses for beverages, drinking water, desserts, extra porters, shower, laundry or any other services which are not mentioned by the company • Cost for spending extra nights in certain destination in your will • Tips that you provide in trip to guide, porter or any local people • Equipment (sleeping bags, down jackets) • Personal expenses • Personal travel and health Insurance • Phone calls and battery recharge • Hot and cold shower • Insurance for helicopter evacuation Ramesh Bajgain Managing Director, Nepal Holiday Treks and Tours Pvt. Ltd Thamel, Kathmandu, Nepal E-mail: info@nepalholidaytreksandtours.com nepalholidaytreksandtours5@gmail.com Tel no: +977-01-4700952 Whatsapp ID: +977-985-118-0916 Website: http://www.nepalholidaytreksandtours.com/